5 sureshot ways to change your life for the better

5 sureshot ways to change your life

In the rat-race called life where stress, anxiety and frustration have become a daily constituent, watch your life change with these guaranteed 5 techniques.

1. Smile– Yes, you heard that right! Smile and smile a lot. A smile is considered to be world’s most powerful gesture for a reason. Apart from stimulating the happy cortex of your brain, reducing stress of the mind and body, generating more positive vibrations, a smile makes you a better person.  Each morning first thing you wake up; give yourself a big bright smile. Smile at your spouse, smile at your watchmen, at your driver, your boss, even at random strangers on the road. You can make someone’s day with just a smile of yours and notice your life change when you smile a lot.
2. Be grateful– Let your heart be filled with gratitude always. Be grateful that you are alive; be grateful for the little world of yours that you treasure. Say thank you more. Thank the sun, thank your parents, your friends, thank the butterflies, thank the chirping birds; thank every little thing that makes you happy.  Believe that the whole universe is acting in ways to make your life easier and better. Appreciate everyone and everything that contributes towards making your life good.  Be grateful always.
3. Stop complaining– Complaining is never the solution to anything. Instead try to find the solutions of the things that bother you. The law of attraction proves that only love begets love, only positivity will attract more positivity in your life. Stay contended with whatever you have. Appreciate the things that you have in life.  Remember in comparison to many you have much more. Stop complaining and start living, for the time you waste complaining can never be brought back.
4. Eat healthy– Watch what you eat. Always remember that medicines can never be health care, medicines are only sick care.  You are what you eat. In a world that is constantly trying to feed you harmful chemicals, it is of utmost important that you take care of what you put into your system. Without health everything else is meaningless.  We need not be reminded of how our diet should include more greens, more organic and less junk foods. Listen to your body, eat healthy and be happy.
5. Do yoga and meditation– Always keep few minutes aside every morning for yoga and meditation, even though sleeping seems so much more tempting. Our culture has given us such beautiful practices that we can use to lead a much better and fulfilling life and it is a shame that we chose to ignore it. Yoga and meditation brings a balance to our mind, body and soul and lets us live a contended life without constant emotional and physical turmoil. Yoga Sadhana of all hues and colors is considered panacea for a meaningful life and living. Also meditation is to the sound mind what good food is to a healthy body. But of-course learning to do it the correct way is a vital factor. So wake a few minutes earlier, grab a mat and experience the bliss of those dramatic poses and postures for a guaranteed better life.

So when you smile more often with gratitude in your heart without complaints, feed your body and mind the right kind of foods, it will automatically be reflected in every sphere of your life, your career and relationships. Practice these 5 techniques with commitment and feel the love, positivity and vibrancy make way into your life.

Mahabahu.com is an Online Magazine with collection of premium Assamese and English articles and posts with cultural base and modern thinking.

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