6 Simple Self-Care Hacks For Women

PARISMITA GOSWAMI

When you hear the classic term self-care, the first thing that comes to mind is enjoying a wonderful full-body spa/ therapy. Or becoming self-centered or selfish.

But isn’t self-care more than relinquishing an exotic spa or becoming self-indulgent?

According to Google Trends, since 2015, the number of searches for “self-care” has more than doubled. And I am pretty sure you have heard the term self-care a lot since then.

Self-care is more than pampering yourself if you consider it an all-around aspect of well-being. The holistic definition is taking charge of your mind, body, spirit, and finances. Self-care is all about taking one step at a time to nurture your physical, spiritual, and emotional wellness to the best of your abilities.

According to Paula Gill Lopez, Ph.D., an associate professor, and chair of the department of psychological and educational consultation at Fairfield University, the need for self-care is obvious. “We have an epidemic of anxiety and depression,” she says. “Everybody feels it.”

Why do you need more self-care than ever?

The World Health Organization defines self-care as: “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.”

Women go through a lot of physical changes since puberty. Then comes the age of 21-17, full stress related to studies, jobs, and marriage. After that comes pregnancy, and with that comes postpartum depression—menopause, last but not least.

“Loving yourself isn’t vanity. It’s sanity.”— Katrina Mayer

Women’s life is not restricted to that tension, anxiety, depression, and whatnot. Everything comes to an edge from balancing home life, work-life, and personal care. And, therefore timely care is a must for every woman, be it a working woman or a housewife.

For every woman, self-care is a matter of now or never; it is about taking the steering wheels of your own life. Take charge of your body, check in with yourself and ask how you’re doing and what your body, mind, and spirit are asking for.

The 6 Simple Self-care Tips

“Almost everything will work again if you unplug it for a few minutes, including you.”— Anne Lamott

1. Control your diet

Eat healthily and depend more on homegrown or organic food.
Drink plenty of water, fruit juices, smoothies, detox water, etc.
Avoid junk food or eating outside regularly.

2.Pamper your intellect

Read books, pen down your thoughts or take a course in your free time.
Avoid toxic social media news.
Communicate with your insight, and nourish it.
Buy a book or your favorite magazine every month.

3. Refuel physical health

Exercise regularly to shape your body.
Go for a walk, do yoga and meditation to clear negative emotions.
Once a month, explore, hike, trek, or travel.
Cycling is also a good option.

4. Fill your thoughts and life with compassion

Be kind and compassionate towards your surroundings.
Maintain a gratitude journal.
Planting trees or gardening also helps.
Be grateful to everyone and yourself.

5. Improve your social health

Arrange friend or family get-togethers.
Make plans for movies and outings.
Mingle and socialize with people who match your vibration or frequency.
Avoid negative group discussions and so on.

6. Pause and reset

Take regular breaks and give rest to your mind, body, and soul.
Spend quality time with your loved ones.
Set priorities and organize your declutter.
Indulge in spiritual wellness practices or exercises.
Make time for some breathe in and breathe out sessions every morning.

Conclusion

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”— Hermann Hesse

So, when you feel overwhelmed and lack the energy to focus on making decisions, ask yourself how much self-care you do. If we take care of yourselves daily, we can better address life’s problems- as problems know no timing.

Finding time to take care of your health can feel outlandish. But the solution isn’t a better workout ritual or sleep app; it is transforming your mindset, lifestyle, and choices you make.

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