Search Result for 'angshuman'

Millets: Rediscovering the Super Food! Angshuman Dutta A group of grasses belonging to the tribe Paniceae, and traditionally being cultivated in Indian Sub-Continent for over 5000 years as a staple cereal for ...

The fountain of youth Angshuman Dutta Do you want to get older? I am sure we all want to hold on to our youth. It is the most beautiful phase in anybody’s ...

Senior Fitness Angshuman Dutta If you ask any senior citizen about exercise they do- most likely you will get the answer “walking” or “yoga”. While walking and Yoga are both wonderful forms ...

Exercise and Auto Immune Diseases

The Vegetarian Athlete Angshuman Dutta Vegetarianism is fast catching up in the western world. More and more athletes are giving up meat either for health, religious or personal beliefs. In India, of ...

Demystifying Fat Loss Angshuman Dutta Fat Loss is that elusive goal, almost like a mirage that most of us keep on chasing for most part of our lives without actually being able ...

Are carbs evil? Angshuman Dutta Carbohydrates are the body’s primary source of energy; yet most fitness enthusiasts shy away from them. If you are following a “diet” you are most likely reducing ...

The back bencher’s club? Angshuman Dutta If you have always excelled in academics, sports or cultural endeavors, you may not be able to relate to the back bencher’s syndrome- the feeling of ...

Fitness beyond the Forties! Angshuman Dutta They say life begins at forty. I would definitely agree on that. By forty most of your delusions of saving the world are gone and you ...

The Age of the Influencers! Angshuman Dutta A decade back there was no concept of “Influencers”; today it is almost a mainstream occupation. From electronic gadgets to food, social media influencing is ...