Food Items That Give You A Glowing Skin
AGRITA CHHIBBER
The skin is more susceptible to problems in the summer.
The sun’s intense heat and UV rays can burn your skin, strip it of its flexibility, and even hasten the ageing process. Also, summertime’s concoction of sweat and dead skin cells increases your risk of developing acne. As a result, maintaining a consistent skincare regimen over the summer is essential for keeping your skin fresh and radiant.
But, if you disregard your nutrition in favour of solely using exterior skincare products, you could not see the desired effects. So, it is advised that you adhere to a certain skincare eating plan throughout the summer. Including foods for glowing skin in your diet will help you maintain bright, healthy skin all summer long.
Nature holds the answers to beautiful, healthy skin. Naturally, food that is in season is supposed to improve your health overall throughout that particular season of the year. A list of summertime meals that support healthy skin is provided below.
Fruits:
Fruits with a high water content, such as papaya, cantaloupe, and watermelon, keep the skin hydrated in the heat.
The skin benefits of citrus fruits are also excellent. Strawberries include a lot of vitamin C, which is necessary for the synthesis of collagen and aids in the prevention of age-related conditions brought on by sun damage. Moreover, pineapples’ bromelain content might lessen the swelling brought on by sunburns.
Mangoes, apples, strawberries, tomatoes, and other fruits are some more that are healthy for the skin in the summer.
Veggies
Veggies are necessary meals for healthy skin, much like fruits. During the summer, it is advisable to consume vegetables like sweet potatoes and green beans that are high in beta-carotene and vitamin A (retinol).
Retinol aids in shielding the skin from damage brought on by exposure to the sun. The manganese in zucchini also helps to cure sun and heat-related rashes. Similar to how bell peppers are a rich source of skin-protecting antioxidants that guarantee youthful, radiant skin all summer long.
Pistachios and nuts
The finest summertime foods for healthy skin include nuts and seeds. Omega-3 fatty acids, vitamin E, zinc, selenium, and other nutrients found in most nuts help battle skin issues like sun damage and ageing symptoms. Nuts and seeds like walnuts, almonds, sunflower seeds, and pumpkin seeds are some foods to eat in the summer to achieve beautiful skin.
Oils
In fact, eating greasy foods might damage your skin’s health by producing acne outbreaks. Certain oils, though, are necessary for healthy skin. Coconut oil, which has a high concentration of anti-inflammatory characteristics, hydrates the skin, repairs skin tissue, and shields it from UV radiation damage. Moreover, olive oil’s mono-unsaturated fatty acids can slow down the ageing process of the skin.
Best Summer Food:
These are some foods that may aid in preventing skin problems you may experience in the summer.
One fruit that is healthy for the skin is the tomato. Lycopene, an antioxidant found in tomatoes, aids in the defence against sun damage-related issues. Also, eating tomatoes and using their juice on the skin may help remove dryness, roughness, fine lines, dark spots, and even wrinkles.
Alpha-hydroxy acid, which is present in strawberries, can increase the body’s production of collagen. Strawberries are the finest summertime meal for skin health since they can prevent ageing symptoms like fine lines and wrinkles.
One of the best foods to help your skin glow in the summer is beetroot. Iron, potassium, copper, vitamin C, niacin, and a number of other vitamins and minerals are among the potent ingredients in it that work to remove dark spots and blemishes brought on by sun damage.
Yogurt: Yogurt helps to empty the gut, avoiding acne outbreaks brought on by poor digestion. Yogurt is a superfood for beautiful skin as it is high in zinc, phosphorus, and vitamin E. In the summer, it also functions naturally as a cooling agent.
Dark Chocolate: People often eat dark chocolate to have radiant skin. Dark chocolate’s cocoa beans protect against oxidative stress, which can speed up ageing.
Beverages and Drinks for glowing skin during summer
Betroot: One of the best foods to eat in the summer to make your skin glow is beetroot. It contains a potent combination of nutrients, including iron, potassium, copper, vitamin C, niacin, and a number of other vitamins and minerals that help to fade sun damage-related dark spots and blemishes.
Yogurt: Yogurt helps to clarify the digestive tract, which helps to stop acne outbreaks brought on by poor digestion. Yogurt is also a superfood for radiant skin due to its abundance in zinc, phosphorus, and vitamin E. In the summer, it also serves as a natural aerator.
Dark Chocolate: People love dark chocolate because it helps their skin look healthy. Dark chocolate’s cocoa beans guard against the oxidative stress that can hasten ageing.
To have glowing skin in the summer, it’s important to utilise the correct products in addition to making the greatest food choices for your skin. Ayurvedic and organic Coco Soul Body Lotion has the healing properties of Welmi, Sandalwood, and Coconut. These ingredients guarantee that your skin is well-nourished and protected from the sun’s damaging rays during the summer.
( Agrita Chhibber is from Jammu)
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