NIKSEN: Embracing the Art of Doing Nothing

KAKALI DAS

Are you tired? In the 21st century, it’s almost a given that we’d be tired, drained out. Our lives and jobs have grown in complexity, where staying busy is the default mode. Juggling to-do lists has become routine, and stress, one might argue, is our constant companion.

Often, this dynamic is beneficial as it encourages us to establish higher standards for ourselves, subsequently propelling us to attain them.

NIKSEN: Embracing the Art of Doing Nothing

However, there’s a flip side to this phenomenon—it can divert attention from personal well-being. And, this trend carries severe consequences, as anxiety and stress-related illnesses are on the rise.

One out of every four workers globally is currently grappling with burnout, representing the average statistic. In the United States, the figure rises to 43% of workers experiencing burnout. In India, the number climbs to 59%, while in South Korea, a staggering 70% of workers are affected. These statistics merely scratch the surface of the issue.

Indeed, nobody is immune to burnout. However, the Dutch propose a remedy they call “NIKSEN.” Essentially, it entails doing nothing at all. The term “NIKSEN” originates from the Dutch word ‘Nix/Nichts,’ meaning nothing, referring the concept of “The Art of Doing Nothing.”

Defining “nothing” in this context proves challenging since we’re constantly engaged in some activity, even during sleep. However, practicing NIKSEN entails embracing idleness or engaging in activities without the goal of productivity.

This doesn’t imply staring at a wall, as that’s simply unsettling. Similarly, activities like doom scrolling or meditation don’t qualify since they keep the brain actively engaged.

Niksen involves moments of relaxation intertwined with effortless automatic activities, enabling the brain to unwind. It may entail simply lounging, listening to music, or engaging in hobbies like knitting. There’s no universal method; individuals can embrace what resonates with them, and it appears many have embraced this philosophy in recent years.

Niksen has captured global interest, evolving into a publishing phenomenon. It’s spurred the creation of fitness clubs offering Niksen classes, with experts guiding people in the art of doing, essentially, nothing. While Niksen originated in the Netherlands, it has now become a worldwide sensation.

However, it’s worth noting that the Dutch are not the sole proponents of this philosophy. The Danish embrace the concept of “HYGGE”, which emphasizes staying in, enjoying simple pleasures, and cultivating cosiness. Additionally, the Swedish practice “LAGOM”, advocating for a balanced and moderate approach to life.

Yet, it extends beyond these trendy terminologies or the influence of capitalism on wellness trends. It delves into the extensive advantages of embracing a slower pace. There are profound mental benefits. Ironically, engaging in idleness enhances productivity by providing essential rest and sharpening focus. Through sustained attention, it catalyses creativity.

Moreover, there are physical benefits to consider. Niksen has been shown to slow down the aging process and, surprisingly, bolster the immune system.

Emotionally, there are significant advantages such as decreased anxiety and stress, along with an enhanced mood. These benefits alone are often sufficient to motivate many of us to embrace the practice of Niksen.

However, the challenge lies in its execution. Embracing idleness can be demanding; it’s not easy to detach from outcomes. It necessitates a degree of mental rewiring, as humans are inherently inclined towards action and not simply being.

Niksen is the practice of intentionally setting aside time for simply being. It’s considered an art because it requires cultivation. Strive to strike a balance between productivity and allowing yourself moments of stillness.

Embrace the initial discomfort of idleness over the constant busyness we’re accustomed to. Engage in activities without a specific goal, but do so with intention. Embrace idleness as a means to combat stress, preventing burnout in the process.

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