-Plabita Barua |
We are already at Stage 3 now. And seeing the level of understanding, awareness and brains of some people, I don’t think any amount of convincing for social distancing and self isolation will work.
No one wants a condition like Italy but the dangers of it being a reality are very near.
We have to prepare ourselves now for the next stage because however much careful you are, there are lots of idiots around who will not stop until they have infected the whole community.
But the little streak of positivity in all this gloom is that majority of coronavirus cases around the world are mild cases which can be fought by our body’s immune system to the point of recovery.
Since this virus attacks the respiratory system , an already sick lung will be more vulnerable than a healthy lung. A body with a weak immunity will be more vulnerable than one with a strong immunity.
Our culture, our roots have given us the beautiful gift of Pranayama and Yoga, please don’t let it go waste. Ayurveda have given us natural immunity boosters to keep our body healthy. Of course keep in mind that the correct processes and correct amounts must be learned correctly before practicing.
And maybe this will seem ridiculous to some of the professors of facebook university for whom mocking anything related to our Hindu culture has become a fashion. But we have to prepare for situations like what we are going to do if we get infected. We can utilise our isolation time to practice various Yogas, Pranayamas, breathing excercises to keep our lungs strong, meditations for a strong mental health and practice healthy food and lifestyle habits for a healthy immunity