Stability is the brain’s enemy!

Iryna Kopanytsia

1. Your brain doesn’t dull with age — it dulls from lack of use.

Read a 300-page book and you’ll be shocked at how hard it’s become to hold onto meaning.
When you scroll through Reels, you’re training your addiction.

When you read something challenging, you’re building new neural pathways.

Don’t read 10 books a month.
Read one — deeply. Reflect on it. Retell it. Argue with it.

That’s the real workout.

2. Stability is the brain’s enemy.

You walk the same street, talk to the same people, eat the same food — and then wonder why life feels “grey.”

Neurons thrive on novelty:
a new skill, a new movement pattern, even switching hands while brushing your teeth.

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If there’s no change, your brain starts to rot.

3. You’ve forgotten how to laugh.

Studies show: people who laugh wholeheartedly every day reduce cortisol levels by up to 40%, and improve memory and prefrontal cortex function.

Memes aren’t real laughter. Genuine, in-the-moment laughter is more powerful than supplements.

4. Can’t read 3 pages without checking your phone?

That’s not weakness. That’s a digital breakdown.
Your dopamine system is fried.

The Pomodoro technique, timed reading, a silent walk in the park — these aren’t trendy hacks.
They’re basic neurotherapy.

No focus, no brain. Just an irritated cloud of thoughts.

5. You’ve heard of meditation — but you avoid it.
   Because silence scares you.

But it’s in silence that your brain defragments:
linking memories, solidifying knowledge.

Sitting still for 10 minutes, doing nothing, not checking your phone — harder than running 5 km

But the impact is far deeper.
Start with 3 minutes.
Listen to the wind.
That’s dementia prevention.

Iryna Kopanytsia: Advocacy; International communication specialist; Mental health advocate. Psychological rehabilitation innovative scientific methods; White Ribbon Ukraine/ USA, Iryna is the correspondent of Mahabahu

Mahabahu.com is an Online Magazine with collection of premium Assamese and English articles and posts with cultural base and modern thinking.  You can send your articles to editor@mahabahu.com / editor@mahabahoo.com(For Assamese article, Unicode font is necessary) Images from different sources.