GET SMART WITH THE BENEFITS OF DANCING!

BENEFITS OF DANCING

Sukanya Singh

Dance! Has it been ever stumbled on with the thought that such a wonderful art of body movement can turn out to be a multi benefit supplier? Is it ever contemplated that such an expressive form of manoeuvre can help a huge number of audiences heal their emotional, physical and social wounds and shape up their inner and outer life with so much of openness and happiness? Exhibiting oneself through dance moves can cure maximum amount of stress, anxiety, depression, improve health problems like – autism, cancer, Parkinson’s disease, puts individual onto their feet full of creativity, encouragement and self-confidence.

Let us know how dancing helps one in diverse ways-

• Dancing is that form of art, which gives you the sole freedom to express yourself with the help of the various body parts. It provides you the chance to reflect your inner messages to people with a different style. You are free to communicate your opinions or views without using your voice box. It is a non-verbal communication which sometimes expresses more than what verbal communication cannot. Dancing helps one to be physically active. It helps an individual to be more flexible, strong and help acquire a bold personality. It brings in positive behavioural changes also. Dancing helps in burning calories and thus helps one to be fit and healthy; it enhances a good body posture.

• Dancing is that form of art which acts as a ‘stress buster’ for an individual. When you dance, your body releases a hormone like Oxytotin and this helps in relaxing your mind and body. Dancing provide you the opportunity to share your feelings and emotions to a great extent. It reduces the level of corcisol, a stress hormone. Dancing helps in releasing endorphins into the blood streams, which helps an invidual to feel good and happy. It also enhances one’s memory power.
• Dancing makes you socially active. It helps in increasing your confidence level, helps in being expressive, reduces your nervousness, and helps to overcome shyness and a lot of benefits follow. Dancing helps you to experience various ways of life from different geographic pockets of the world. It helps an individual to gain knowledge on different culture, tradition, costumes, meanings, etc.

Dancing also can be one’s profession. Individual can pursue higher degrees in this field, impart various types of it to others and gain a bulk amount at the same time. Such a profession also helps one to be at the national and at large in the global stage to showcase one’s creativity or talent and helps in bringing them a good name and fame in the society. If you are very passionate for this art form, never ever try to hide it. Showcase your talent, express your feelings, let all your messages go out to people in a humble and creative way, let you be fit and healthy, allow your body and mind to groove with the positivity.