Music Therapy for Mental Health

AGRITA CHHIBBER

How does music therapy work?

The use of music and/or musical aspects (such as tone, rhythm, and harmony) to achieve objectives such as stress reduction or quality of life improvement is known as music therapy.

A medical professional known as a music therapist speaks with you to learn more about your requirements, musical interests, and life experiences before creating a session just for you. They may coordinate your care with your other healthcare professionals and assess your progress each step of the way.

Your particular requirements and objectives will determine how many sessions you have, how long each session is, and what you do. Experiences with music therapy could involve singing, playing an instrument, or writing music. Listening to music and discussing its meaning may be a part of some sessions.

The inherent mood-lifting effects of music are used in music therapy as a therapeutic strategy to assist people improve their mental health and general well-being. It’s a focused intervention that might include: composing music, making music, song and dance, taking in music, talking about music

This type of therapy may be beneficial for those who struggle with depression and anxiety, as well as for those who have physical health issues. You don’t need to have any musical training to participate in music therapy or benefit from it.

Music therapy types:

Music therapy can be an active procedure in which patients participate in the creation of music or a passive one in which patients just listen to or react to music. Some therapists might employ a multifaceted strategy that combines active and passive musical engagement.
Analytical music therapy: Analytical music therapy invites you to sing or play an instrument in an unplanned, musical “dialogue” to convey your unconscious thoughts, which you may then reflect on and discuss with your therapist.
Benenzon music therapy: This approach mixes the act of composing music with some psychoanalytical ideas. Finding your “musical sound identity,” or the exterior sounds that most closely resemble your internal psychological condition, is a component of Benenzon music therapy.

Music and cognitive behavioural therapy are combined in cognitive behavioural music therapy (CBMT). Music is employed in CBMT to change some behaviours and encourage others. This method is structured and not improvised; it could involve dancing, singing, or playing an instrument.

Community music therapy is a type of treatment that focuses on utilising music to promote social change. It’s done in a group setting and demands a lot of commitment from each participant.
Nordoff-Robbins music therapy, also known as creative music therapy, involves having the patient play an instrument (typically a cymbal or drum) while the therapist provides accompaniment with a different instrument. Music is used during improvisation as a means of facilitating self-expression.
The guided imagery and music (GIM): technique developed by Bonny Classical music is used in this type of therapy to pique the imagination. With this approach, you describe the emotions, perceptions, recollections, and mental images you have when listening to music.
Vocal psychotherapy: You connect with your emotions and impulses through different voice exercises, ambient sounds, and breathing techniques in vocal psychotherapy. A greater sense of connection to yourself is what this practise aims to foster.

Sound therapy versus music therapy:

The goals, methods, tools, and settings of music therapy and sound therapy (or sound healing) are different from one another.

Sound therapy is founded on traditional Tibetan cultural practises, whereas music therapy is a relatively recent field of study.

Music therapy focuses on treating symptoms like stress and discomfort, whereas sound therapy employs equipment to achieve precise sound frequencies.

As opposed to music therapists, people who do sound therapy have less standardised education and certification requirements.

While sound therapists may provide their services as a part of complementary or alternative medicine, music therapists frequently operate in hospitals, drug rehabilitation facilities, or private practises.

What advantages of music therapy might there be?

Anyone of any age can benefit from music therapy because it can be extremely personalised; even very young children. It is also flexible and advantageous for those with a range of musical experience levels and physical or mental health difficulties.

The advantages you experience depend on the disease or symptoms you’re trying to remedy as well as your music therapy objectives. What to anticipate in your particular circumstance can be further explained by your music therapist. Research suggests that music therapy may generally:

Help you unwind.
aid in your emotional exploration.
lessen any melancholy or anxiety.
Reduce your level of stress.
Manage your emotions.
Boost your communication abilities.
Boost your language and speaking abilities.
hone your social abilities.
Boost your sense of confidence.
help you develop effective coping mechanisms.

The effectiveness

For many years, researchers have studied the purposes and advantages of music therapy. Important conclusions from clinical trials have suggested that music therapy might be beneficial for persons with anxiety and depression, sleep difficulties, and even cancer.

Depression

Studies have demonstrated that music therapy can be a useful component of treatment for depression.16 The research referenced indicates that the use of music therapy for depression patients was most effective when it was paired with standard therapies (such as antidepressants and psychotherapy).

Insomnia

Many people discover that white noise or even music can aid in falling asleep. According to research, those who suffer from sleep difficulties or insomnia as a sign of sadness may benefit from music therapy.

Cancer

Being diagnosed with cancer and undergoing cancer treatment are both physically and emotionally taxing experiences. Various forms of support are frequently required by cancer patients in order to care for their emotional and spiritual wellbeing.

It has been demonstrated that music therapy can help cancer patients who are beginning radiation treatments feel less anxious. Additionally, it might aid them in overcoming chemotherapy adverse effects like nausea.

Things to Ponder About

Music therapy could not be sufficient treatment for medical illnesses, such as mental health disorders, on its own. It can, however, be an important part of a treatment strategy when used in conjunction with medicine, psychotherapy, and other interventions.

Before beginning music therapy, check with your audiologist to make sure it’s safe for you if you have hearing loss, use hearing aids, or have a hearing implant.

Similarly, if you have a physical condition that makes it difficult for you to exercise, are ill, injured, or are suffering discomfort, music therapy that includes movement or dance might not be a suitable fit for you.

healing music — Photo by Magicbowls on Pexels.com

Agrita Chhibber is from Jammu

Images from different sources

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