• Terms of Use
  • Article Submission
  • Premium Content
  • Editorial Board
Friday, September 22, 2023
  • Login
No Result
View All Result
Cart / ₹0

No products in the cart.

Subscribe
Mahabahu.com
  • Home
  • News & Opinions
  • Literature
  • Mahabahu Magazine
    • September 2023
  • Lifestyle
  • Gallery
  • Mahabahu Books
    • Read Online
    • Free Downloads
  • E-Store
  • Home
  • News & Opinions
  • Literature
  • Mahabahu Magazine
    • September 2023
  • Lifestyle
  • Gallery
  • Mahabahu Books
    • Read Online
    • Free Downloads
  • E-Store
No Result
View All Result
Mahabahu.com
Home Lifestyle

National walking day: Lets walk!

POONAM MAYANI

by Admin
April 5, 2023
in Lifestyle, National, Special Report
Reading Time: 6 mins read
0
National walking day: Lets walk!
Share on FacebookShare on TwitterShare on LinkedIn

National walking day: Lets walk!

POONAM MAYANI

Poonam image
Poonam Mayani

On April 5th, the nation celebrated National Walking Day, a day dedicated to promoting the benefits of walking and encouraging people to get out and walk.

The event, which is held annually on the first Wednesday of April, was observed with a wide range of activities and events across the country.

National Walking Day is an initiative of the American Heart Association, aimed at raising awareness about the importance of physical activity in maintaining heart health. Walking is an easy and low-impact form of exercise that can be done by people of all ages and fitness levels, and it has been shown to reduce the risk of heart disease, stroke, diabetes, and other chronic conditions.

RelatedPosts

Has India-Canada relations Crumbled? Will Trudeau apologize to India?

Has India-Canada relations Crumbled? Will Trudeau apologize to India?

September 22, 2023
Privatizing the Public Education

Privatizing the Public Education

September 22, 2023
‘নমামি ভৰলু’ প্ৰকল্পৰে অসমৰ সমস্ত ঋণ পৰিশোধ: নগা ভদ্ৰলোকৰ সৈতে প্ৰায় দুই ঘন্টা!

‘নমামি ভৰলু’ প্ৰকল্পৰে অসমৰ সমস্ত ঋণ পৰিশোধ: নগা ভদ্ৰলোকৰ সৈতে প্ৰায় দুই ঘন্টা!

September 22, 2023

In cities and towns across the country, people took to the streets to participate in organized walks, group fitness classes, and other activities. Many workplaces also got involved, with employers encouraging their employees to take a break from their desks and go for a walk outside.

The benefits of walking extend beyond physical health, as it can also have a positive impact on mental health and wellbeing. Walking can reduce stress, improve mood, and provide a sense of calm and relaxation.

Walking is also an effective way to manage and prevent chronic conditions such as diabetes, arthritis, and osteoporosis. Regular walking can help improve insulin sensitivity, lower blood sugar levels, and reduce inflammation, all of which are important factors in preventing and managing these conditions.

photo of person walking
Photo by Ketut Subiyanto on Pexels.com

In addition to physical health benefits, walking can also improve your mental health and well-being. Walking has been shown to reduce symptoms of depression and anxiety, improve mood, and reduce stress levels.

Walking outdoors in nature can also provide a sense of calm and relaxation, helping to improve mental clarity and cognitive function.

Walking is a low-impact form of exercise that is easy on the joints and suitable for people of all ages and fitness levels.

It is also a convenient and affordable way to stay active, requiring no special equipment or gym membership.

National Walking Day also provided an opportunity for communities to come together and enjoy the outdoors, with many people taking advantage of the beautiful spring weather to explore their neighborhoods and local parks.

In addition to the health benefits, walking is also an environmentally friendly mode of transportation that can help reduce air pollution and traffic congestion. By promoting walking as a viable transportation option, National Walking Day helps to create more livable, sustainable communities.

Instructions to Observe National Walking Day

Appreciate National Walking Day in a wide assortment of ways! Begin praising with a portion of these brilliant thoughts:

National Walking Day

Take a Walk

Clearly, the main thing to get done for National Walking Day is to get out there and go for a stroll just. For a day to day five individual mile walk, maybe this implies adding a half mile or simply walking to work in festival of the day.

It could try and be amusing to get that pedometer application on your cell phone working.

Be that as it may, for a regularly inactive, this individual is normally stationary, this could mean leaving the vehicle at the rear of the parking garage at work and walking up to the entryway, or walking up the steps as opposed to taking the lift.

While the objective from the American Heart Affiliation is walk 30 minutes per day, any little walking that should be possible is an improvement and an assistance!

Get Some New Walking Shoes

One of the huge hindrances among individuals and solid walking propensities can be their shoes. Observe National Walking Day in style by going to the shoe store to get another sets of shoes that are especially strong for walking. Attempt a walking shoe from brands like Streams, Reebok, Merrell and numerous others.

Or on the other hand, for the individuals who have a decent sets of shoes that are maybe a piece more seasoned and don’t yet should be supplanted, get a few new insoles. Go to the drug store or pharmacy (or even the podiatrist) and select a couple of strong insoles for those walking shoes to give the help and solace you really want and need.

people walking on spacious concrete square
Photo by Ryutaro Tsukata on Pexels.com

Track down a Walking Pal

Many propensities are substantially more powerful when they calculate the responsibility of a companion or relative. Tracking down a walking pal for National Walking Day and past can essentially expand the possibilities that an individual will stay with their new propensity for walking.

Welcome a companion to walk everyday, a few times each week, or even one time per week. Then see where this new propensity leads.

As the nation continues to battle the ongoing pandemic, National Walking Day serves as a reminder of the importance of physical activity and the role it plays in maintaining overall health and wellbeing. Whether it’s a leisurely stroll or a brisk walk, taking the time to walk each day can have a significant impact on our health and happiness.

As we mark National Walking Day, let us make a commitment to incorporate more walking into our daily routines and encourage others to do the same. By working together to promote walking as a healthy and sustainable activity, we can build stronger, healthier, and happier communities for all.

05-04-2023

[Poonam Mayani is from Pune]

Mahabahu.com is an Online Magazine with collection of premium Assamese and English articles and posts with cultural base and modern thinking.  You can send your articles to editor@mahabahu.com / editor@mahabahoo.com ( For Assamese article, Unicode font is necessary)

Share this:

  • Twitter
  • Facebook
  • LinkedIn
  • WhatsApp
  • Pinterest
  • Print
  • Email

Like this:

Like Loading...
Admin

Admin

Related Posts

Has India-Canada relations Crumbled? Will Trudeau apologize to India?
Politics

Has India-Canada relations Crumbled? Will Trudeau apologize to India?

by Admin
September 22, 2023
0

Has India-Canada relations Crumbled? Will Trudeau apologize to India? KAKALI DAS KAKALI DAS Should India worry about the fact that...

Read more
Privatizing the Public Education

Privatizing the Public Education

September 22, 2023
‘নমামি ভৰলু’ প্ৰকল্পৰে অসমৰ সমস্ত ঋণ পৰিশোধ: নগা ভদ্ৰলোকৰ সৈতে প্ৰায় দুই ঘন্টা!

‘নমামি ভৰলু’ প্ৰকল্পৰে অসমৰ সমস্ত ঋণ পৰিশোধ: নগা ভদ্ৰলোকৰ সৈতে প্ৰায় দুই ঘন্টা!

September 22, 2023
Bhavartha Swarup Memorial Mahabahu Award, Books & Magazine Inauguration…

Bhavartha Swarup Memorial Mahabahu Award, Books & Magazine Inauguration…

September 22, 2023
প্ৰজ্ঞাৰ সৌধ:মহীৰূহ সত্যনাথ দাস

প্ৰজ্ঞাৰ সৌধ:মহীৰূহ সত্যনাথ দাস

September 21, 2023
অসমীয়াৰ অগ্রগতি আৰু অসমীয়া আহাৰ

অসমীয়াৰ অগ্রগতি আৰু অসমীয়া আহাৰ

September 21, 2023
  • Trending
  • Comments
  • Latest
FREEDOM FIGHTERS OF ASSAM

FREEDOM FIGHTERS OF ASSAM

August 16, 2023
Dholera: Modi’s Dream Project turns lifeless and barren!

Dholera: Modi’s Dream Project turns lifeless and barren!

July 27, 2023
জ্যোতি সঙ্গীত – প্ৰথম খণ্ড

জ্যোতি প্ৰসাদ আগৰৱালাৰ কবিতা

August 7, 2021
আলাবৈ ৰণ: শৰাইঘাটৰ যুদ্ধৰ পটভূমিত

 লাচিত : শৰাইঘাটৰ যুদ্ধ আৰু ইয়াৰ ঐতিহাসিক তাৎপৰ্য

November 25, 2022
জ্যোতি সঙ্গীত – প্ৰথম খণ্ড

জ্যোতি প্ৰসাদ আগৰৱালাৰ কবিতা

3
The Dangers of AI is Coming: Beware!

The Dangers of AI is Coming: Beware!

1
man in black shirt standing on top of mountain drinking coffee

মোৰ হিমালয় ভ্ৰমণৰ অভিজ্ঞতা

0
crop businessman giving contract to woman to sign

Loan Waivers : LOOKING BACK@ 2015

0
Has India-Canada relations Crumbled? Will Trudeau apologize to India?

Has India-Canada relations Crumbled? Will Trudeau apologize to India?

September 22, 2023
Republic of Korea: Russia providing weapons tech to DPRK ‘will be a direct provocation’

Republic of Korea: Russia providing weapons tech to DPRK ‘will be a direct provocation’

September 22, 2023
Privatizing the Public Education

Privatizing the Public Education

September 22, 2023
OIL bags National Award for its TV serial Kuwoli

OIL bags National Award for its TV serial Kuwoli

September 22, 2023

Popular Stories

  • FREEDOM FIGHTERS OF ASSAM

    FREEDOM FIGHTERS OF ASSAM

    2525 shares
    Share 1010 Tweet 631
  •  লাচিত : শৰাইঘাটৰ যুদ্ধ আৰু ইয়াৰ ঐতিহাসিক তাৎপৰ্য

    1492 shares
    Share 597 Tweet 373
  • জ্যোতি প্ৰসাদ আগৰৱালাৰ কবিতা

    1778 shares
    Share 711 Tweet 445
  • অসমীয়া জনজাতীয় সংস্কৃতিঃ সমন্বয় আৰু সমাহৰণ

    782 shares
    Share 313 Tweet 196
  • নাটকৰ ক্ৰমবিকাশ – এটি আলোকপাত

    926 shares
    Share 370 Tweet 232
  • Wildlife Photos: An astonishing and sorrowful image!

    215 shares
    Share 86 Tweet 54
  •  ইছ’ৰ’ আৰু ‘চন্দ্ৰযান-৩’ ৰ গুৰুত্ব

    277 shares
    Share 111 Tweet 69
  • অসমৰ বুৰঞ্জী

    1254 shares
    Share 502 Tweet 314
  • Does IIT always guarantee jobs, huge salary packages?

    1061 shares
    Share 424 Tweet 265
  • ভাৱাৰ্থ স্বৰূপ সোঁৱৰণী মহাবাহু বঁটা প্ৰদান, গ্ৰন্থ -আলোচনী উন্মোচন আৰু বক্তৃতানুষ্ঠান

    173 shares
    Share 69 Tweet 43
Mahabahu.com

Mahabahu is a collection of premium articles, opinions and writes from the writers all around the world.

Category

Site Links

  • About
  • Privacy Policy
  • Advertise
  • Careers
  • Contact

We are Social

Instagram Facebook
  • About
  • Privacy Policy
  • Advertise
  • Careers
  • Contact

© 2021 Mahabhahu.com - All Rights Reserved. Published by Powershift | Maintained by Webx

No Result
View All Result
  • Home
  • News & Opinions
    • Politics
    • World
    • Business
    • National
    • Science
    • Tech
  • Mahabahu Magazine
    • September 2023
  • Lifestyle
    • Fashion
    • Travel
    • Health
    • Food
  • Gallery
  • Mahabahu Books
    • Read Online
    • Free Downloads
  • E-Store

© 2021 Mahabhahu.com - All Rights Reserved. Published by Powershift | Maintained by Webx

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Oops!! The Content is Copy Protected.

Please ask permission from the Author.

Are you sure want to unlock this post?
Unlock left : 0
Are you sure want to cancel subscription?
%d bloggers like this: