Make Your Leisure Time More Productive

AGRITA CHHIBBER

We don’t have a lot of free time, really.

We must act as a community, a species (due to global warming), and most importantly, as individuals. With everything going on in daily life, finding time for oneself might be difficult.

Without taking into account your daily rituals, getting ready, mealtimes, and transportation, if you get roughly 7 hours of sleep and 8 hours at the workplace or in class, you have about 9 hours left over for leisure. Making the most of your free time is crucial when you find yourself with it. Here are eight suggestions for productive time-use:

Read first

There are several advantages and benefits to reading, especially for young people. Reading not only stimulates the mind and relieves stress, but it also exposes one to the greatest ideas, concepts, and narratives from throughout human history.

By enhancing your vocabulary, assisting with writing, and fostering creativity, it makes you smarter. Reading a self-help book can help you develop personally and professionally while also providing a nice respite from the stresses of everyday life. Reading has been demonstrated to significantly improve memory recall and focus. That is, quite simply, the most enjoyable activity.

2. Composing

With writing, we have moved from the frying pan to the fire. Compared to reading, writing has advantages that are more firmly rooted in an individual’s communication domain.

It enhances your ability to communicate with people and gives you greater mental and verbal clarity. Writing also provides advantages that support your emotional needs.

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It gives you a way to constructively express your sentiments and emotions and, more importantly, to become aware of your reality. While prose poetry and lyricism let your originality and uniqueness emerge, journaling has been shown to be one of the best exercises for mindfulness and mental health.

3. Taking a language course

This is a major one right here! When you first begin learning a new language, it may seem like a difficult, uphill effort. Nevertheless, as you progress, you won’t be held to any certain pace or curriculum. You take your time doing everything. Although I am aware that learning a new language is not as simple as I have made it seem, the internet is a huge assistance. The world of languages is available to learn, thanks to resources like DuoLingo and YouTube.

Spending just 30 minutes a day on it will allow you to explore the experiences of an entire culture via the lens of its language. You gain an advantage by learning a new language.

4. Developing a hobby

In a world where time is at a premium, it is nearly impossible to comprehend what one must accomplish when he or she has some free time. We haven’t given any thought to what we would do on vacation because we are so short on free time. Getting a hobby would be one way to deal with this. Hobbies are a terrific way to enhance your personality and, possibly, your skill set and intellect.

They can be anything from music to painting to knitting to watching movies or participating in sports. Your mental health can benefit greatly from doing what you love. Also, engaging in a hobby might help you meet amazing individuals who share your interests.

5. Exercising

Having little free time means that your only activities are the new age rudiments of work, work, and more work. We hardly noticed how relaxed and lethargic we had become as we went from being a youngster who ran around day and night to a post-adolescent who intentionally hibernated.

Sedentary living carries significant hazards for both your physical and emotional health, so it’s crucial to get moving every day, whether it’s with a quick walk, yoga, or intense cardio. While going to the gym is a terrific way to exercise, there are challenges involved, such the high costs and difficult commutes.

While going to the gym is a terrific way to exercise, there are challenges with it, such as the costs involved and the difficult routes you must take to get there. To ensure that you haven’t lost that energy boost you formerly had, it would be more elegant to go for a ten-minute run in the morning (and a ten-minute walk after dinner). Planking, pushups, and/or crunches are excellent exercises for strengthening your core and are all simple to do at home.

Yoga is a wonderful sort of physical activity that promotes mental, emotional, and physical wellbeing. Also, YouTube has a number of videos for at-home workouts that are suited to various body types.

6. Engaging in a sport

Why not try something else if exercising is not your thing? A wonderful method to make sure you’re always connected to your body is to occasionally play a sport. It offers all the advantages of working out while also giving it a slight competitive edge to make you work more.

The majority of sports include a large group of people, so playing them can be a great way to meet new people and make friends. Playing a sport can make it pleasurable and simple to maintain good physical and mental health!

group of friends walking on beach shore — Photo by Kindel Media on Pexels.com

7. Networking and socialising

People are by nature sociable animals. A crucial aspect of our life is networking and socialising. Every element of our lives can suffer by living alone and in isolation. The desire to engage with others and society at large cannot be satisfied by simply hanging out with colleagues at work, school, or college. At least once every couple of weeks, it could be a good idea to spend the evening out with some friends.

Rejuvenate yourself by cleansing yourself of shop-talk and indulging in some much-needed banter. You’ll be able to perform better and be happier as a result.

woman lying on bed near window — Photo by Ketut Subiyanto on Pexels.com

8. Sleeping

We are constantly on our toes (or at our desks) in the fast-paced world of today. Our bodies and minds are nearly always worn out from working long hours. We must ensure that they have the time they require to unwind and reset. Rest is crucial for bettering immune systems, moods, and physical and mental wellness.

After a long, exhausting day of work, all your body wants is to relax. Eat something warming and filling, take a shower, and then call it a day. Tomorrow through the end of the week, you have a hard day ahead of you. Refresh so you’ll be ready for the experiences you’ll have later.

[Agrita Chhibber is from Jammu]

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